Do you feel like you’re burning the candle at both ends? Tense? Or like you just can’t seem to unwind? It’s hardly surprising. In fact,
Category: Mental health
The Importance of Sleep Hygiene: What You Need to Know
When you hear the word “hygiene,” you may think of oral hygiene (brushing and flossing your teeth) or personal hygiene (showering, grooming, etc.). But sleep
The Role of Nutrition in Mental Health
The connection between nutrition and mental health is becoming increasingly clear. It is essential to understand the role that nutrition plays in maintaining mental health.
The Benefits of Mindfulness Meditation
The term “mindfulness” has been used to refer to a psychological state of awareness, the practices that promote this awareness, a mode of processing information
Reframing a negative mindset
Understanding Your Mindset Despite the fact that mindset has become a buzzword, I find that most people don’t have a good understanding of what it