What it is and why you should try it Pilates is a form of exercising. Some people might think that pilates is the same as
Category: Exercising
Gym
The gym, a modern refuge for fitness fanatics, is a place where people go on transformative journeys to improve their health, strength, and overall well-being.
Yoga
Yoga is a holistic practice that integrates physical postures, breath control, meditation, and ethical precepts to enhance general well-being. Here’s a quick tutorial to how
10k steps a day
Walking 10k steps a day will change your lifeĀ Health experts recommend walking 10,000 steps a day as a great level of activity for adults.
Gym or exercising at home ?
Is the gym worth your time and money? This is a question many people ask them selves, especially as a beginner. Exercising at home includes
Foam rolling
So what exactly is foam rolling ? All the muscels in the body are connected by fascia which surrounds the tissue, nerves, organs and all