Why does no one talk about belly breathing? Belly breathing is a great and simple breathing technique where you focus on your belly while inhaling
Category: Breathwork
4-7-8 Breathing
What it is and why you must do it every day The 4-7-8 breathing technique is a popular breathwork technique where you inhale for 4 seconds,
Breathwork 101
What is breathwork? Shortly, breathwork is a breathing practice where you focus on your breath. The key point is that you intentionally control your breathing