Ginger is an underground plant stem which is from the same family with turmeric and cardamom. The edible portion of the ginger plant is known as rhizome. It has found in both Indian and Traditional Chinese Medicine .It is high in the compound called gingerol which is known to help speed up digestion , supporting immune system, it increases the activity of White blood cells which are necessary for fighting infections ,boost metabolism, fighting inflammation and it helps ward of bacteria ,viruses and other invaders that could cause illnesses ,diseases and fights with flus and colds.
Ginger it self has overall benefits for our body. İt can help upset stomach caused by nausea related to pregnancy(morning sickness) with no risks to the baby and chemotherapy .According to the University of Georgia study, when ginger is consumed raw or heated it helps release muscle pain after working out by 25 percent because it has antispasmodic agent that controls muscle spams. Ginger is good at improving blood circulation and relax muscles surrounding blood vessels .It can have the same affect for women with menstural cramps . It does taste spicy and that can awaken taste buds.
Other Amazing Benefits:
- Eases migranes
- It may help with asthma
- Helps ease anxiety
- Helps bad breath
- Used for tendering
- Lowers choleresterol
- Helps cardivascular disease
- It has antı-clotting properties of blood which can help fight off heart disease
- Antioxidant effects
- Carminative effect(helps to prevent the build up of gas in the intestines )
- There studies that says it reduces the growth of cancer
- Encourages weight-loss
- Lowers blood sugar level
- Improves brain functions(fights with neurodegeprative dissorders and is good for people who suffer from alzeihmers studies states that it reduces brain inflamation)
People Who Needs To Avoid : Ask your doctor before
- People with gallstones
- People with Diabetes
- People with bleeding disorder such as hemophilia
- İf you are using any medications(hearth medications)
Trending Recipe With Ginger:Ginger shot
Ingredients:
- 70grams of chopped ginger
- 1 peeled orange
- 1 peeled lemon
- 1 peeled tangerine
- Little bit of black pepper
- 1 coffee spoon of honey
- 1 tea spoon of turmeric
- 1 glass of water
– Put all the ingredients in the blender and blend thoroughly .Filter it with a wire strainer and voila, your ginger shots are ready .It is best to consume in the morning on a empty stomach .As it is a shot form, do not drink gallons of ginger shot each day. You can drink it in a shot glass or pour the juice ½ to a glass.
Reference for the featured image:
References:
https://www.healthline.com/nutrition/11-proven-benefits-of-ginger#11-health-benefits
https://www.hopkinsmedicine.org/health/wellness-and-prevention/ginger-benefits
